Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283000430 · Data last verified:
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Common questions
How many calories are in Granola Cereais Maltados Jasmine Pouch 250g?
Granola Cereais Maltados Jasmine Pouch 250g by JASMINE has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Granola Cereais Maltados Jasmine Pouch 250g?
Granola Cereais Maltados Jasmine Pouch 250g contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Granola Cereais Maltados Jasmine Pouch 250g a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Granola Cereais Maltados Jasmine Pouch 250g low in sodium?
Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Cereais Maltados Jasmine Pouch 250g a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Granola Cereais Maltados Jasmine Pouch 250g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (4 g); points in favor come from fiber (9.2 g), protein (12.5 g). Overall that places it in band A.
How much Granola Cereais Maltados Jasmine Pouch 250g is 100 calories?
About 27 g of Granola Cereais Maltados Jasmine Pouch 250g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Cereais Maltados Jasmine Pouch 250g high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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