Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283006234 · Data last verified:
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Common questions
How many calories are in Granola Castanhas E Cacau Sem Gluten?
Granola Castanhas E Cacau Sem Gluten by Jasmine has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.
How much protein is in Granola Castanhas E Cacau Sem Gluten?
Granola Castanhas E Cacau Sem Gluten contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Granola Castanhas E Cacau Sem Gluten a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Granola Castanhas E Cacau Sem Gluten low in sodium?
Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Castanhas E Cacau Sem Gluten a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Castanhas E Cacau Sem Gluten have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (14 g); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band B.
How much Granola Castanhas E Cacau Sem Gluten is 100 calories?
About 24 g of Granola Castanhas E Cacau Sem Gluten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Castanhas E Cacau Sem Gluten high in calories?
Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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