Cacao Granola

Cacao Granola by mãe terra has 412 kcal per 100 g. One serving (40 g) is about 165 kcal.

Cacao Granola contains 12.2 g of protein per 100 g — about 4.9 g per 40 g serving.

Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 57.5 g of carbs come from starch and fiber rather than sugar.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 10500 mg of sodium per 100 g, about 457% of the daily value.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (5.5 g), sodium (10500 mg); points in favor come from fiber (9.5 g), protein (12.2 g). Overall that places it in band C.