Grains · Nutrition facts

Granola Avena Integrale

by Isola Bio

405 kcal per 100 g, with 10 g protein, 61 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Avena IntegraleNutri-Score ACompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
61 g
Carbs
62% of calories
12 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar12g
Saturated fat1.8g9% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8023678730033 · Data last verified:

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Barcode

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8023678730033

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Common questions

How many calories are in Granola Avena Integrale?

Granola Avena Integrale by Isola Bio has 405 kcal per 100 g.

How much protein is in Granola Avena Integrale?

Granola Avena Integrale contains 10 g of protein per 100 g.

Is Granola Avena Integrale a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Avena Integrale low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Avena Integrale a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Granola Avena Integrale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (12 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

How much Granola Avena Integrale is 100 calories?

About 25 g of Granola Avena Integrale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Avena Integrale high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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