Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410199015624 · Data last verified:
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Common questions
How many calories are in Granola Avena Crujiente?
Granola Avena Crujiente by Quaker has 420 kcal per 100 g.
How much protein is in Granola Avena Crujiente?
Granola Avena Crujiente contains 11 g of protein per 100 g.
Is Granola Avena Crujiente a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Avena Crujiente low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola Avena Crujiente a good source of fiber?
It provides 13.2 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.
Why does Granola Avena Crujiente have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (13 g); points in favor come from fiber (13.2 g), protein (11 g). Overall that places it in band A.
How much Granola Avena Crujiente is 100 calories?
About 24 g of Granola Avena Crujiente equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Avena Crujiente high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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