Grains · Nutrition facts

Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix

397 kcal per 100 g, with 6.7 g protein, 56 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 40 g
Calorie densePotassium
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Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux NoixNutri-Score CCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
56 g
Carbs
57% of calories
16 g
Fat
36% of calories
Macro split
Protein 7%Carbs 57%Fat 36%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar24g
Saturated fat2.5g12% DV
Cholesterol0mg0% DV
Sodium108mg5% DV
Potassium391mg8% DV
Calcium32.5mg2% DV
Iron2mg11% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8595229912637 · Data last verified:

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8595229912637

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Common questions

How many calories are in Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix?

Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix by Emco has 397 kcal per 100 g. One serving (40 g) is about 159 kcal.

How much protein is in Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix?

Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix contains 6.7 g of protein per 100 g — about 2.7 g per 40 g serving.

Is Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix low in sodium?

Yes — just 108 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), sugar (24 g). Overall that places it in band C.

How much Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix is 100 calories?

About 25 g of Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Granola - Sans Gluten Sarrasin, Millet, Amarante - Aux Noix a good source of potassium?

It is a moderate source: 391 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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