Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398533005 · Data last verified:
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Common questions
How many calories are in Granola Naturel?
Granola Naturel by Quaker has 424 kcal per 100 g.
How much protein is in Granola Naturel?
Granola Naturel contains 8.4 g of protein per 100 g.
Is Granola Naturel low in sodium?
Yes — just 88.9 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Granola Naturel a good source of fiber?
It provides 21.1 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Granola Naturel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (21.1 g), protein (8.4 g). Overall that places it in band A.
How much Granola Naturel is 100 calories?
About 24 g of Granola Naturel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Naturel high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
Is Granola Naturel high in sugar or fat?
Per 100 g it has 3.3 g sugar and 16.7 g fat (2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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