Granola Coco Ws Naturais

Granola Coco Ws Naturais by Ws has 398 kcal per 100 g. One serving (40 g) is about 159 kcal.

Granola Coco Ws Naturais contains 11.2 g of protein per 100 g — about 4.5 g per 40 g serving.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (3.8 g); points in favor come from fiber (15 g), protein (11.2 g). Overall that places it in band A.

About 25 g of Granola Coco Ws Naturais equals 100 kcal. It is energy-dense, so small amounts add up quickly.