Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8017977039317 · Data last verified:
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Common questions
How many calories are in Crunchy Con Avena Quinoa E Mirtilli Bio?
Crunchy Con Avena Quinoa E Mirtilli Bio by La Finestra sul Cielo has 402 kcal per 100 g.
How much protein is in Crunchy Con Avena Quinoa E Mirtilli Bio?
Crunchy Con Avena Quinoa E Mirtilli Bio contains 8.9 g of protein per 100 g.
Is Crunchy Con Avena Quinoa E Mirtilli Bio high in sugar?
Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.
Is Crunchy Con Avena Quinoa E Mirtilli Bio low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Crunchy Con Avena Quinoa E Mirtilli Bio a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Crunchy Con Avena Quinoa E Mirtilli Bio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (19 g); points in favor come from fiber (7.1 g), protein (8.9 g). Overall that places it in band B.
How much Crunchy Con Avena Quinoa E Mirtilli Bio is 100 calories?
About 25 g of Crunchy Con Avena Quinoa E Mirtilli Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Con Avena Quinoa E Mirtilli Bio high in calories?
Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.
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