Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896283001000 · Data last verified:
Compare this food with another foodLog Granola Integral Mel E Frutas in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Granola Integral Mel E Frutas?
Granola Integral Mel E Frutas by Jasmine has 375 kcal per 100 g. One serving (40 g) is about 150 kcal.
How much protein is in Granola Integral Mel E Frutas?
Granola Integral Mel E Frutas contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Granola Integral Mel E Frutas a good source of protein?
Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Integral Mel E Frutas low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Granola Integral Mel E Frutas a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Granola Integral Mel E Frutas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), saturated fat (3.1 g); points in favor come from fiber (9 g), protein (11 g). Overall that places it in band A.
How much Granola Integral Mel E Frutas is 100 calories?
About 27 g of Granola Integral Mel E Frutas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Integral Mel E Frutas high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
More Grains foods
Explore all →
Granola Zero Açúcar SuperfrutasJasmine380 kcal · 12.5g proteinB
Granola Castanhas E Cacau Sem GlutenJasmine425 kcal · 14g proteinA
Granola Castanha De Caju Jasmine Pouch 250gJASMINE385 kcal · 12g proteinA
Granola Castanha De Caju Jasmine Pacote 1kg Embalagem EconômicaJASMINE385 kcal · 12g proteinB
Granola Premium TradicionalMercatto415 kcal · 9.5g proteinC
Cacao Granolamãe terra412 kcal · 12.2g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API