Grains · Nutrition facts

Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g

by MAE TERRA

402 kcal per 100 g, with 12 g protein, 57.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiber
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Granola Orgânica Lascas De Coco Mãe Terra Caixa 180gNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
12 g
Protein
12% of calories
57.5 g
Carbs
59% of calories
12.5 g
Fat
29% of calories
Macro split
Protein 12%Carbs 59%Fat 29%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar20g
Saturated fat5g25% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891150087644 · Data last verified:

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7891150087644

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Common questions

How many calories are in Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g?

Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g by MAE TERRA has 402 kcal per 100 g. One serving (40 g) is about 161 kcal.

How much protein is in Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g?

Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g contains 12 g of protein per 100 g — about 4.8 g per 40 g serving.

Is Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g a good source of protein?

Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Granola Orgânica Lascas De Coco Mãe Terra Caixa 180g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (20 g), saturated fat (5 g); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band C.

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