Grains · Nutrition facts

Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g

by MAE TERRA

424 kcal per 100 g, with 11 g protein, 65 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 porção (15 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800gNutri-Score BCompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
11 g
Protein
10% of calories
65 g
Carbs
62% of calories
13 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar17g
Saturated fat4.4g22% DV
Sodium8.8mg0% DV
Iron10.7mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891150075443 · Data last verified:

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7891150075443

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Common questions

How many calories are in Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g?

Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g by MAE TERRA has 424 kcal per 100 g. One serving (15 g) is about 64 kcal.

How much protein is in Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g?

Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g contains 11 g of protein per 100 g — about 1.6 g per 15 g serving.

Is Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g low in sodium?

Yes — just 8.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), sugar (17 g), saturated fat (4.4 g); points in favor come from fiber (9.1 g), protein (11 g). Overall that places it in band B.

How much Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g is 100 calories?

About 24 g of Granola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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