Grains · Nutrition facts

Granola Mix Semillas

by MIZOS

402 kcal per 100 g, with 11.4 g protein, 57.1 g carbs and 15.1 g fat. Full micronutrients and serving info below.

Serving: 25 g
Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Granola Mix SemillasNutri-Score BCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
11.4 g
Protein
11% of calories
57.1 g
Carbs
56% of calories
15.1 g
Fat
33% of calories
Macro split
Protein 11%Carbs 56%Fat 33%

Nutrition facts

per 100 g
Fiber9.8g35% DV
Sugar16.7g
Saturated fat2.7g14% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium23.1mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804646450297 · Data last verified:

Compare Granola Mix Semillas with another food

Barcode

scan it with any barcode app

7804646450297

Dietly — AI Calorie Counter

Log Granola Mix Semillas in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Granola Mix Semillas?

Granola Mix Semillas by MIZOS has 402 kcal per 100 g. One serving (25 g) is about 100 kcal.

How much protein is in Granola Mix Semillas?

Granola Mix Semillas contains 11.4 g of protein per 100 g — about 2.8 g per 25 g serving.

Is Granola Mix Semillas a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Granola Mix Semillas high in sugar?

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Mix Semillas low in sodium?

Yes — just 23.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Granola Mix Semillas a good source of fiber?

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Granola Mix Semillas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (16.7 g); points in favor come from fiber (9.8 g), protein (11.4 g). Overall that places it in band B.

How much Granola Mix Semillas is 100 calories?

About 25 g of Granola Mix Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Grains foods

Explore all →
BGranola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800gGranola Tradicional Com Castanhas Brasileiras Mãe Terra Pacote 800gMAE TERRA424 kcal · 11g proteinCGranola Orgânica Lascas De Coco Mãe Terra Caixa 180gGranola Orgânica Lascas De Coco Mãe Terra Caixa 180gMAE TERRA402 kcal · 12g proteinAGranolaGranolaZaeli392 kcal · 12.8g proteinAGranola Cereais Maltados Jasmine Pouch 250gGranola Cereais Maltados Jasmine Pouch 250gJASMINE375 kcal · 12.5g proteinAGranola Integral Mel E FrutasGranola Integral Mel E FrutasJasmine375 kcal · 11g proteinAGranola Zero Açúcar SuperfrutasGranola Zero Açúcar SuperfrutasJasmine380 kcal · 12.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API