Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383195212 · Data last verified:
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Common questions
How many calories are in Chopped Ham?
Chopped Ham by No Name has 100 kcal per 100 g.
How much protein is in Chopped Ham?
Chopped Ham contains 16 g of protein per 100 g.
Is Chopped Ham a good source of protein?
Yes — 16 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.
Is Chopped Ham keto-friendly?
With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chopped Ham high in sodium?
Yes — 820 mg of sodium per 100 g, about 36% of the daily value.
Why does Chopped Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Chopped Ham is 100 calories?
About 100 g of Chopped Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Chopped Ham high in sugar or fat?
Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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