Meat · Nutrition facts

Ziggy's Smoked Kolbassa Style Ham.

by Ziggys

125 kcal per 100 g, with 16.7 g protein, 4.2 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 3 tranches (48 g)
High proteinLow carbPotassium
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Ziggy's Smoked Kolbassa Style Ham.Nutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
16.7 g
Protein
55% of calories
4.2 g
Carbs
14% of calories
4.2 g
Fat
31% of calories
Macro split
Protein 55%Carbs 14%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Trans fat0g
Cholesterol41.7mg14% DV
Sodium770.8mg34% DV
Potassium729.2mg16% DV
Calcium0mg0% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483010993 · Data last verified:

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0061483010993

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Common questions

How many calories are in Ziggy's Smoked Kolbassa Style Ham.?

Ziggy's Smoked Kolbassa Style Ham. by Ziggys has 125 kcal per 100 g. One serving (48 g) is about 60 kcal.

How much protein is in Ziggy's Smoked Kolbassa Style Ham.?

Ziggy's Smoked Kolbassa Style Ham. contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.

Is Ziggy's Smoked Kolbassa Style Ham. a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

Is Ziggy's Smoked Kolbassa Style Ham. keto-friendly?

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ziggy's Smoked Kolbassa Style Ham. high in sodium?

Yes — 770.8 mg of sodium per 100 g, about 34% of the daily value.

Why does Ziggy's Smoked Kolbassa Style Ham. have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (770.8 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Ziggy's Smoked Kolbassa Style Ham. is 100 calories?

About 80 g of Ziggy's Smoked Kolbassa Style Ham. equals 100 kcal.

Is Ziggy's Smoked Kolbassa Style Ham. a good source of potassium?

It is a moderate source: 729.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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