Smoked Black Forest Ham

Smoked Black Forest Ham by Ziggy's has 104 kcal per 100 g. One serving (48 g) is about 50 kcal.

Smoked Black Forest Ham contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.

Yes — 16.7 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 4.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 96 g of Smoked Black Forest Ham equals 100 kcal.

It is a moderate source: 729.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.