Meat · Nutrition facts

Cooked Ham

by Ziggy's

104 kcal per 100 g, with 16.7 g protein, 2.1 g carbs and 3.1 g fat. Full micronutrients and serving info below.

Serving: 3 tranches (48 g)
High proteinLow carbPotassium
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Cooked HamNutri-Score CCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
16.7 g
Protein
65% of calories
2.1 g
Carbs
8% of calories
3.1 g
Fat
27% of calories
Macro split
Protein 65%Carbs 8%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol41.7mg14% DV
Sodium1125mg49% DV
Potassium729.2mg16% DV
Calcium20.8mg2% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061483011761 · Data last verified:

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Barcode

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0061483011761

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Common questions

How many calories are in Cooked Ham?

Cooked Ham by Ziggy's has 104 kcal per 100 g. One serving (48 g) is about 50 kcal.

How much protein is in Cooked Ham?

Cooked Ham contains 16.7 g of protein per 100 g — about 8 g per 48 g serving.

Is Cooked Ham a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

Is Cooked Ham keto-friendly?

With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Ham high in sodium?

Yes — 1125 mg of sodium per 100 g, about 49% of the daily value.

Why does Cooked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1125 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

How much Cooked Ham is 100 calories?

About 96 g of Cooked Ham equals 100 kcal.

Is Cooked Ham a good source of potassium?

It is a moderate source: 729.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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