Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100286316 · Data last verified:
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Common questions
How many calories are in Cooked Ham?
Cooked Ham by Deli Express has 111 kcal per 100 g. One serving (54 g) is about 60 kcal.
How much protein is in Cooked Ham?
Cooked Ham contains 14.8 g of protein per 100 g — about 8 g per 54 g serving.
Is Cooked Ham a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Cooked Ham keto-friendly?
With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cooked Ham high in sodium?
Yes — 944.4 mg of sodium per 100 g, about 41% of the daily value.
Why does Cooked Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (944.4 mg); points in favor come from protein (14.8 g). Overall that places it in band C.
How much Cooked Ham is 100 calories?
About 90 g of Cooked Ham equals 100 kcal.
Is Cooked Ham a good source of potassium?
It is a moderate source: 416.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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