Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068553100257 · Data last verified:
Compare Jambon with another foodLog Jambon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jambon?
Jambon has 91 kcal per 100 g.
How much protein is in Jambon?
Jambon contains 14.5 g of protein per 100 g.
Is Jambon a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.
Is Jambon keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon high in sodium?
Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.
Why does Jambon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (14.5 g). Overall that places it in band C.
How much Jambon is 100 calories?
About 110 g of Jambon equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Jambon high in sugar or fat?
Per 100 g it has 0 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Jambon Forêt- Noire Fumécompliments109 kcal · 16.4g proteinC
Smoked Honey HamPiller's91 kcal · 16.4g proteinB
Cilantro Lime Pork TenderloinSmithfield107 kcal · 17g proteinC
Pork Loin Strips For Carne AsadaSmithfield125 kcal · 17g proteinA
Slow Roasted Golden Rotisserie Flavor Fresh Pork TenderloinSmithfield107 kcal · 17g proteinB
Roasted Garlic & Herb Fresh Pork Loin FiletSmithfield125 kcal · 17.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API