Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069401007018 · Data last verified:
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Common questions
How many calories are in Smoked Honey Ham?
Smoked Honey Ham by Piller's has 91 kcal per 100 g.
How much protein is in Smoked Honey Ham?
Smoked Honey Ham contains 16.4 g of protein per 100 g.
Is Smoked Honey Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.
Is Smoked Honey Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smoked Honey Ham high in sodium?
Yes — 854.5 mg of sodium per 100 g, about 37% of the daily value.
Why does Smoked Honey Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (854.5 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Smoked Honey Ham is 100 calories?
About 110 g of Smoked Honey Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Smoked Honey Ham high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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