Prime Fresh - Smoked Ham

Prime Fresh - Smoked Ham by Smithfield has 107 kcal per 100 g.

Prime Fresh - Smoked Ham contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1017.9 mg of sodium per 100 g, about 44% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1017.9 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Prime Fresh - Smoked Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 3.6 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.