Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450805826 · Data last verified:
Compare Ham with another foodLog Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ham?
Ham by Hyvee has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.
How much protein is in Ham?
Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.
Is Ham a good source of protein?
Yes — 16.1 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Ham keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ham high in sodium?
Yes — 982.1 mg of sodium per 100 g, about 43% of the daily value.
Why does Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (982.1 mg); points in favor come from protein (16.1 g). Overall that places it in band C.
How much Ham is 100 calories?
About 93 g of Ham equals 100 kcal.
Is Ham a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
More Meat foods
Explore all →
Mild Italian-style Chicken SausageWegmans123 kcal · 17.5g proteinC
Spinach And Garlic With Asiago Chicken SausageWegmans123 kcal · 17.5g proteinC
Cooked Ham Water AddedGreat Value89 kcal · 14.3g proteinB
Black Forest Ham Water AddedGreat Value107 kcal · 25g proteinC
Turkey Breast With White Turkey MeatGreat Value107 kcal · 14.3g proteinC
Turkey Breast With White Turkey MeatGreat Value107 kcal · 14.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API