Black Forest Ham Water Added

Black Forest Ham Water Added by Great Value has 107 kcal per 100 g.

Black Forest Ham Water Added contains 25 g of protein per 100 g.

Yes — 25 g of protein per 100 g, supplying 64% of its calories. That makes it an excellent protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — only 0 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (25 g). Overall that places it in band B.

About 93 g of Black Forest Ham Water Added equals 100 kcal.

Per 100 g it has 0 g sugar and 4 g fat (0 g saturated). Fat provides 23% of its calories, so portion size matters most here.