Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239046722 · Data last verified:
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Common questions
How many calories are in Roast Beef?
Roast Beef by Good & Gather has 125 kcal per 100 g. One serving (56 g) is about 70 kcal.
How much protein is in Roast Beef?
Roast Beef contains 19.6 g of protein per 100 g — about 11 g per 56 g serving.
Is Roast Beef a good source of protein?
Yes — 19.6 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.
Is Roast Beef keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Roast Beef high in sodium?
Yes — 607 mg of sodium per 100 g, about 26% of the daily value.
Why does Roast Beef have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (607 mg); points in favor come from protein (19.6 g). Overall that places it in band C.
How much Roast Beef is 100 calories?
About 80 g of Roast Beef equals 100 kcal.
Is Roast Beef a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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