Uncured Rosemary Smoked Ham

Uncured Rosemary Smoked Ham has 120 kcal per 100 g.

Uncured Rosemary Smoked Ham contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 860 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (860 mg); points in favor come from protein (18 g). Overall that places it in band C.

About 83 g of Uncured Rosemary Smoked Ham equals 100 kcal.

Per 100 g it has 2 g sugar and 4 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.