Meat · Nutrition facts

Corned Beef

120 kcal per 100 g, with 19 g protein, 2 g carbs and 4 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Corned BeefNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
63% of calories
2 g
Carbs
7% of calories
4 g
Fat
30% of calories
Macro split
Protein 63%Carbs 7%Fat 30%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0180509334216 · Data last verified:

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Barcode

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0180509334216

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Common questions

How many calories are in Corned Beef?

Corned Beef has 120 kcal per 100 g.

How much protein is in Corned Beef?

Corned Beef contains 19 g of protein per 100 g.

Is Corned Beef a good source of protein?

Yes — 19 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

Is Corned Beef keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Corned Beef high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Corned Beef have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (820 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Corned Beef is 100 calories?

About 83 g of Corned Beef equals 100 kcal.

Is Corned Beef high in sugar or fat?

Per 100 g it has 0 g sugar and 4 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.

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