Jambon Forêt- Noire Fumé

Jambon Forêt- Noire Fumé by compliments has 109 kcal per 100 g.

Jambon Forêt- Noire Fumé contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 745.5 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (745.5 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

About 92 g of Jambon Forêt- Noire Fumé equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (1.8 g saturated). Fat provides 31% of its calories, so portion size matters most here.