Hygrade Smoked Black Forest Ham

Hygrade Smoked Black Forest Ham has 90 kcal per 100 g.

Hygrade Smoked Black Forest Ham contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 65% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 111 g of Hygrade Smoked Black Forest Ham equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 3 g fat (1 g saturated). Fat provides 27% of its calories, so portion size matters most here.