Teriyaki - Beef Jerky

Teriyaki - Beef Jerky by President's Choice has 80 kcal per 100 g. One serving (29 g) is about 23 kcal.

Teriyaki - Beef Jerky contains 12 g of protein per 100 g — about 3.5 g per 29 g serving.

Yes — 12 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg); points in favor come from protein (12 g). Overall that places it in band B.

About 125 g of Teriyaki - Beef Jerky equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 3 g fat (1.5 g saturated). Fat provides 32% of its calories, so portion size matters most here.