Bio-röstzwiebel

Bio-röstzwiebel by Spar Natur Pur has 399 kcal per 100 g.

Bio-röstzwiebel contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (399 kcal), sugar (34 g); points in favor come from fiber (17 g), protein (12 g). Overall that places it in band B.

About 25 g of Bio-röstzwiebel equals 100 kcal. It is energy-dense, so small amounts add up quickly.