Roti Channai

Roti Channai by Kawan has 400 kcal per 100 g. One serving (80 g) is about 320 kcal.

Roti Channai contains 5 g of protein per 100 g — about 4 g per 80 g serving.

It has 11.2 g of saturated fat per 100 g — 56% of the daily value, which counts as high.

It provides 18.8 g of fiber per 100 g — 67% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (11.2 g); points in favor come from fiber (18.8 g). Overall that places it in band C.

About 25 g of Roti Channai equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.