Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 996001464900469250 · Data last verified:
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Common questions
How many calories are in Pflaumemohncrisp Porridge?
Pflaumemohncrisp Porridge by Mymuesli has 389 kcal per 100 g.
How much protein is in Pflaumemohncrisp Porridge?
Pflaumemohncrisp Porridge contains 12.1 g of protein per 100 g.
Is Pflaumemohncrisp Porridge a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pflaumemohncrisp Porridge low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pflaumemohncrisp Porridge a good source of fiber?
It provides 12.3 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Pflaumemohncrisp Porridge have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (10.3 g); points in favor come from fiber (12.3 g), protein (12.1 g). Overall that places it in band A.
How much Pflaumemohncrisp Porridge is 100 calories?
About 26 g of Pflaumemohncrisp Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pflaumemohncrisp Porridge high in calories?
Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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