Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12623318 · Data last verified:
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Common questions
How many calories are in Jam Packed Bites?
Jam Packed Bites by Smash foods has 420 kcal per 100 g. One serving (50 g) is about 210 kcal.
How much protein is in Jam Packed Bites?
Jam Packed Bites contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Jam Packed Bites a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Jam Packed Bites high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.
Is Jam Packed Bites a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Jam Packed Bites have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (32 g), saturated fat (3 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band C.
How much Jam Packed Bites is 100 calories?
About 24 g of Jam Packed Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Jam Packed Bites high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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