Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0054800423347 · Data last verified:
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Common questions
How many calories are in Ben's Original Ready Rice Whole Grain Brown?
Ben's Original Ready Rice Whole Grain Brown by Ben's Original has 144 kcal per 100 g. One serving (250 g) is about 360 kcal.
How much protein is in Ben's Original Ready Rice Whole Grain Brown?
Ben's Original Ready Rice Whole Grain Brown contains 7 g of protein per 100 g — about 17.5 g per 250 g serving.
Is Ben's Original Ready Rice Whole Grain Brown high in carbs?
Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 0 g is sugar). It also delivers 1 g of fiber.
Is Ben's Original Ready Rice Whole Grain Brown low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.
Is Ben's Original Ready Rice Whole Grain Brown low in sodium?
Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ben's Original Ready Rice Whole Grain Brown have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Ben's Original Ready Rice Whole Grain Brown is 100 calories?
About 69 g of Ben's Original Ready Rice Whole Grain Brown equals 100 kcal.
Is Ben's Original Ready Rice Whole Grain Brown high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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Rice PilafBen's Original Ready Rice144 kcal · 3.6g proteinB
Ready Rice BasmatiBen's Original167 kcal · 3.8g proteinB
Ready Rice JasmineBen's Original175 kcal · 1.7g proteinB
Ready Rice Whole Grain BrownBen's original158 kcal · 3.8g proteinC
Long Grain & Wild Rice Fast CookBen's Original150 kcal · 4.7g proteinA
Ready Rice JasmineBen's Original164 kcal · 4g proteinWant this data in your app?
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