Meat · Nutrition facts

Smoked Ham

by Morrisons

118 kcal per 100 g, with 22.9 g protein, 1.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Smoked HamNutri-Score CCompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
22.9 g
Protein
78% of calories
1.7 g
Carbs
6% of calories
2.1 g
Fat
16% of calories
Macro split
Protein 78%Carbs 6%Fat 16%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.1g
Saturated fat0.7g3% DV
Sodium660mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525220291 · Data last verified:

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5010525220291

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Common questions

How many calories are in Smoked Ham?

Smoked Ham by Morrisons has 118 kcal per 100 g.

How much protein is in Smoked Ham?

Smoked Ham contains 22.9 g of protein per 100 g.

Is Smoked Ham a good source of protein?

Yes — 22.9 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Smoked Ham keto-friendly?

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Ham high in sodium?

Yes — 660 mg of sodium per 100 g, about 29% of the daily value.

Why does Smoked Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (660 mg); points in favor come from protein (22.9 g). Overall that places it in band C.

How much Smoked Ham is 100 calories?

About 85 g of Smoked Ham equals 100 kcal.

Is Smoked Ham high in sugar or fat?

Per 100 g it has 1.1 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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