Meat · Nutrition facts

Roast Pork

by Spar

110 kcal per 100 g, with 22.1 g protein, 1.7 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Serving: 1 slice (20 g)
High proteinLow carb
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Roast PorkNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
22.1 g
Protein
77% of calories
1.7 g
Carbs
6% of calories
2.1 g
Fat
17% of calories
Macro split
Protein 77%Carbs 6%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.7g3% DV
Sodium964mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5023282403579 · Data last verified:

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5023282403579

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Common questions

How many calories are in Roast Pork?

Roast Pork by Spar has 110 kcal per 100 g. One serving (20 g) is about 22 kcal.

How much protein is in Roast Pork?

Roast Pork contains 22.1 g of protein per 100 g — about 4.4 g per 20 g serving.

Is Roast Pork a good source of protein?

Yes — 22.1 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Roast Pork keto-friendly?

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roast Pork high in sodium?

Yes — 964 mg of sodium per 100 g, about 42% of the daily value.

Why does Roast Pork have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964 mg); points in favor come from protein (22.1 g). Overall that places it in band C.

How much Roast Pork is 100 calories?

About 91 g of Roast Pork equals 100 kcal.

Is Roast Pork high in sugar or fat?

Per 100 g it has 0 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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