Meat · Nutrition facts

Peppered Dry Cured Ham - 4 Thick Slices

by Asda

114 kcal per 100 g, with 21.6 g protein, 2 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Peppered Dry Cured Ham - 4 Thick SlicesNutri-Score CCompare
Amount

Showing values for 100 g

114 kcal
Calories
6% of a 2000 kcal day
21.6 g
Protein
76% of calories
2 g
Carbs
7% of calories
2.2 g
Fat
17% of calories
Macro split
Protein 76%Carbs 7%Fat 17%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.4g
Saturated fat0.8g4% DV
Sodium1036.3mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052449336030 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5052449336030

Dietly — AI Calorie Counter

Log Peppered Dry Cured Ham - 4 Thick Slices in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Peppered Dry Cured Ham - 4 Thick Slices?

Peppered Dry Cured Ham - 4 Thick Slices by Asda has 114 kcal per 100 g.

How much protein is in Peppered Dry Cured Ham - 4 Thick Slices?

Peppered Dry Cured Ham - 4 Thick Slices contains 21.6 g of protein per 100 g.

Is Peppered Dry Cured Ham - 4 Thick Slices a good source of protein?

Yes — 21.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Peppered Dry Cured Ham - 4 Thick Slices keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peppered Dry Cured Ham - 4 Thick Slices high in sodium?

Yes — 1036.3 mg of sodium per 100 g, about 45% of the daily value.

Why does Peppered Dry Cured Ham - 4 Thick Slices have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1036.3 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

How much Peppered Dry Cured Ham - 4 Thick Slices is 100 calories?

About 88 g of Peppered Dry Cured Ham - 4 Thick Slices equals 100 kcal.

Is Peppered Dry Cured Ham - 4 Thick Slices high in sugar or fat?

Per 100 g it has 1.4 g sugar and 2.2 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

More Meat foods

Explore all →
C2 Unsmoked Mini Gammon Steaks2 Unsmoked Mini Gammon SteaksASDA112 kcal · 21g proteinBPrime Cuts Wafer Thin Crumbed HamPrime Cuts Wafer Thin Crumbed HamTesco112 kcal · 21.2g proteinBCrumed Ham SlicesCrumed Ham SlicesTesco112 kcal · 21.2g proteinBPrime Cuts Wafer Thin Cooked HamPrime Cuts Wafer Thin Cooked HamTesco110 kcal · 21.1g proteinARoast Chicken SlicesRoast Chicken SlicesTesco116 kcal · 24g proteinAFlamegrilled Cooked Chicken Breast ChunksFlamegrilled Cooked Chicken Breast ChunksTesco107 kcal · 21.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API