Meat · Nutrition facts

Crumbed Ham Slices 200g

by Tesco

105 kcal per 100 g, with 20.4 g protein, 1.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Crumbed Ham Slices 200gNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20.4 g
Protein
79% of calories
1.7 g
Carbs
7% of calories
1.7 g
Fat
14% of calories
Macro split
Protein 79%Carbs 7%Fat 14%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.4g
Saturated fat0.6g3% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052320941353 · Data last verified:

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5052320941353

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Common questions

How many calories are in Crumbed Ham Slices 200g?

Crumbed Ham Slices 200g by Tesco has 105 kcal per 100 g.

How much protein is in Crumbed Ham Slices 200g?

Crumbed Ham Slices 200g contains 20.4 g of protein per 100 g.

Is Crumbed Ham Slices 200g a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Crumbed Ham Slices 200g keto-friendly?

With 1.7 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Crumbed Ham Slices 200g high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Crumbed Ham Slices 200g have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20.4 g). Overall that places it in band C.

How much Crumbed Ham Slices 200g is 100 calories?

About 95 g of Crumbed Ham Slices 200g equals 100 kcal.

Is Crumbed Ham Slices 200g high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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