Grains · Nutrition facts

Multigrain Cereal

400 kcal per 100 g, with 6.7 g protein, 73.3 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (15 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Multigrain CerealNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
6.7 g
Protein
7% of calories
73.3 g
Carbs
77% of calories
6.7 g
Fat
16% of calories
Macro split
Protein 7%Carbs 77%Fat 16%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium466.7mg10% DV
Calcium433.3mg33% DV
Iron45mg250% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015000377748 · Data last verified:

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0015000377748

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Common questions

How many calories are in Multigrain Cereal?

Multigrain Cereal by Herbert has 400 kcal per 100 g. One serving (15 g) is about 60 kcal.

How much protein is in Multigrain Cereal?

Multigrain Cereal contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.

Is Multigrain Cereal high in carbs?

Yes — carbohydrates provide 77% of its calories (73.3 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.

Is Multigrain Cereal high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Multigrain Cereal low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Multigrain Cereal a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Multigrain Cereal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Multigrain Cereal is 100 calories?

About 25 g of Multigrain Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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