Vegetables · Nutrition facts

Lentilles Au Jambon Et Petits Légumes

412 kcal per 100 g, with 23 g protein, 44 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Lentilles Au Jambon Et Petits LégumesNutri-Score CCompare
Amount

Showing values for 100 g

412 kcal
Calories
21% of a 2000 kcal day
23 g
Protein
23% of calories
44 g
Carbs
45% of calories
14 g
Fat
32% of calories
Macro split
Protein 23%Carbs 45%Fat 32%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar7.9g
Saturated fat1.8g9% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760014421204 · Data last verified:

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Barcode

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3760014421204

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Common questions

How many calories are in Lentilles Au Jambon Et Petits Légumes?

Lentilles Au Jambon Et Petits Légumes has 412 kcal per 100 g.

How much protein is in Lentilles Au Jambon Et Petits Légumes?

Lentilles Au Jambon Et Petits Légumes contains 23 g of protein per 100 g.

Is Lentilles Au Jambon Et Petits Légumes a good source of protein?

Yes — 23 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Lentilles Au Jambon Et Petits Légumes high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Is Lentilles Au Jambon Et Petits Légumes a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Lentilles Au Jambon Et Petits Légumes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sodium (920 mg); points in favor come from fiber (12 g), protein (23 g). Overall that places it in band C.

How much Lentilles Au Jambon Et Petits Légumes is 100 calories?

About 24 g of Lentilles Au Jambon Et Petits Légumes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentilles Au Jambon Et Petits Légumes high in calories?

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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