Vegetables · Nutrition facts

White Bean

by Beanfields

469 kcal per 100 g, with 16 g protein, 40 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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White BeanNutri-Score ACompare
Amount

Showing values for 100 g

469 kcal
Calories
23% of a 2000 kcal day
16 g
Protein
16% of calories
40 g
Carbs
40% of calories
20 g
Fat
44% of calories
Macro split
Protein 16%Carbs 40%Fat 44%

Nutrition facts

per 100 g
Fiber20g71% DV
Sugar1.2g
Saturated fat1.2g6% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852565003381 · Data last verified:

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Barcode

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0852565003381

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Common questions

How many calories are in White Bean?

White Bean by Beanfields has 469 kcal per 100 g.

How much protein is in White Bean?

White Bean contains 16 g of protein per 100 g.

Is White Bean a good source of protein?

Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is White Bean low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Is White Bean a good source of fiber?

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does White Bean have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal); points in favor come from fiber (20 g), protein (16 g). Overall that places it in band A.

How much White Bean is 100 calories?

About 21 g of White Bean equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Bean high in calories?

Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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