Granola With Yourget Bites

Granola With Yourget Bites by Liangpingpuzi has 436 kcal per 100 g. One serving (55 g) is about 240 kcal.

Granola With Yourget Bites contains 7.3 g of protein per 100 g — about 4 g per 55 g serving.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (12.7 g); points in favor come from fiber (7.3 g). Overall that places it in band B.

About 23 g of Granola With Yourget Bites equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

It is a moderate source: 363.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.