Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7052243791361 · Data last verified:
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Common questions
How many calories are in Granola Original?
Granola Original has 426 kcal per 100 g.
How much protein is in Granola Original?
Granola Original contains 9 g of protein per 100 g.
Is Granola Original low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Granola Original a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Granola Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (10 g), saturated fat (4.3 g); points in favor come from fiber (6.9 g), protein (9 g). Overall that places it in band B.
How much Granola Original is 100 calories?
About 23 g of Granola Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Original high in calories?
Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.
Is Granola Original a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
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