Grains · Nutrition facts

Crunchy Granola Cacao

376 kcal per 100 g, with 11 g protein, 57.7 g carbs and 11.1 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie dense
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Crunchy Granola CacaoNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
57.7 g
Carbs
62% of calories
11.1 g
Fat
26% of calories
Macro split
Protein 12%Carbs 62%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium157mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804630010964 · Data last verified:

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7804630010964

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Common questions

How many calories are in Crunchy Granola Cacao?

Crunchy Granola Cacao by Tika Artesan Foods has 376 kcal per 100 g. One serving (20 g) is about 75 kcal.

How much protein is in Crunchy Granola Cacao?

Crunchy Granola Cacao contains 11 g of protein per 100 g — about 2.2 g per 20 g serving.

Is Crunchy Granola Cacao a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Why does Crunchy Granola Cacao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sugar (13 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Crunchy Granola Cacao is 100 calories?

About 27 g of Crunchy Granola Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crunchy Granola Cacao high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Crunchy Granola Cacao high in sugar or fat?

Per 100 g it has 13 g sugar and 11.1 g fat (1.7 g saturated). Fat provides 26% of its calories, so portion size matters most here.

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