Other · Nutrition facts

Chopichop

140 kcal per 100 g, with 3 g protein, 10 g carbs and 9 g fat. Full micronutrients and serving info below.

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ChopichopNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
9% of calories
10 g
Carbs
30% of calories
9 g
Fat
61% of calories
Macro split
Protein 9%Carbs 30%Fat 61%

Nutrition facts

per 100 g
Sugar3g
Saturated fat1.5g8% DV
Sodium320mg14% DV
Iron0.5mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430000373 · Data last verified:

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Barcode

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0071430000373

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Common questions

How many calories are in Chopichop?

Chopichop by Dole has 140 kcal per 100 g.

How much protein is in Chopichop?

Chopichop contains 3 g of protein per 100 g.

Why does Chopichop have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Chopichop is 100 calories?

About 71 g of Chopichop equals 100 kcal.

Is Chopichop high in sugar or fat?

Per 100 g it has 3 g sugar and 9 g fat (1.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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