Other · Nutrition facts

Mélange 7 Épices Shichimi

by House Foods

130 kcal per 100 g, with 4.1 g protein, 7.7 g carbs and 8.2 g fat. Full micronutrients and serving info below.

Iron richPotassiumVitamin CCalcium rich
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Mélange 7 Épices ShichimiNutri-Score ACompare
Amount

Showing values for 100 g

130 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
14% of calories
7.7 g
Carbs
25% of calories
8.2 g
Fat
61% of calories
Macro split
Protein 14%Carbs 25%Fat 61%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar4.7g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium5.6mg0% DV
Potassium307.2mg7% DV
Calcium176.9mg14% DV
Iron3.1mg17% DV
Vitamin C98.8mg110% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077377503472 · Data last verified:

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0077377503472

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Common questions

How many calories are in Mélange 7 Épices Shichimi?

Mélange 7 Épices Shichimi by House Foods has 130 kcal per 100 g.

How much protein is in Mélange 7 Épices Shichimi?

Mélange 7 Épices Shichimi contains 4.1 g of protein per 100 g.

Is Mélange 7 Épices Shichimi low in sodium?

Yes — just 5.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange 7 Épices Shichimi a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Mélange 7 Épices Shichimi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Mélange 7 Épices Shichimi is 100 calories?

About 77 g of Mélange 7 Épices Shichimi equals 100 kcal.

Is Mélange 7 Épices Shichimi a good source of calcium?

It is a moderate source: 176.9 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Mélange 7 Épices Shichimi a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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