Other · Nutrition facts

Avocado Toast

140 kcal per 100 g, with 3 g protein, 11 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 cup (100 g)
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Avocado ToastNutri-Score BCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
3 g
Protein
8% of calories
11 g
Carbs
30% of calories
10 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol10mg3% DV
Sodium230mg10% DV
Potassium210mg4% DV
Calcium70mg5% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239051696 · Data last verified:

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0085239051696

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Common questions

How many calories are in Avocado Toast?

Avocado Toast by Good & Gather has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

How much protein is in Avocado Toast?

Avocado Toast contains 3 g of protein per 100 g — about 3 g per 100 g serving.

Why does Avocado Toast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Avocado Toast is 100 calories?

About 71 g of Avocado Toast equals 100 kcal.

Is Avocado Toast high in sugar or fat?

Per 100 g it has 3 g sugar and 10 g fat (1.5 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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