Other · Nutrition facts

Queso Blanco

129 kcal per 100 g, with 3.2 g protein, 9.7 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Serving: 2 Tbsp (31 g)
Calcium rich
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Queso BlancoNutri-Score CCompare
Amount

Showing values for 100 g

129 kcal
Calories
6% of a 2000 kcal day
3.2 g
Protein
10% of calories
9.7 g
Carbs
31% of calories
8.1 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium903.2mg39% DV
Potassium0mg0% DV
Calcium148.3mg11% DV
Iron0mg0% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239120545 · Data last verified:

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0085239120545

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Common questions

How many calories are in Queso Blanco?

Queso Blanco by Good & Gather has 129 kcal per 100 g. One serving (31 g) is about 40 kcal.

How much protein is in Queso Blanco?

Queso Blanco contains 3.2 g of protein per 100 g — about 1 g per 31 g serving.

Is Queso Blanco low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Is Queso Blanco high in sodium?

Yes — 903.2 mg of sodium per 100 g, about 39% of the daily value.

Why does Queso Blanco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (903.2 mg). Overall that places it in band C.

How much Queso Blanco is 100 calories?

About 78 g of Queso Blanco equals 100 kcal.

Is Queso Blanco a good source of calcium?

It is a moderate source: 148.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Queso Blanco a good source of vitamin C?

It is a moderate source: 6.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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