Queso Blanco Dip

Queso Blanco Dip by Food Lion has 150 kcal per 100 g. One serving (30 g) is about 45 kcal.

Queso Blanco Dip contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (1000 mg). Overall that places it in band D.

About 67 g of Queso Blanco Dip equals 100 kcal.

Per 100 g it has 0 g sugar and 10 g fat (3.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.