Camel Milk Chocolate Dates With Nuts

Camel Milk Chocolate Dates With Nuts has 391 kcal per 100 g.

Camel Milk Chocolate Dates With Nuts contains 18.2 g of protein per 100 g.

Yes — 18.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 86% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 56.4 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sugar (54.5 g), saturated fat (10 g); points in favor come from fiber (6.4 g), protein (18.2 g). Overall that places it in band D.